Get REAL answers about what's going on in your body and REAL bio-individualized solutions to take back control and start feeling your best!
You can't get testing like this at your doctor's office! DUTCH stands for dried urine test of comprehensive hormones. Urine gives us the opportunity to look at hormone metabolites, which is really important and often overlooked. When you get a blood test done at a doctor's office, you're getting one snip in time. Our test measures your hormones over an entire day.
You will receive a customized nutrition and lifestyle plan based on your individual results on your lab testing. Your body has unique needs and your hormones help to tell the story of what's happening beneath the surface. Our goal is to give you a roadmap to take the guesswork off your plate so you can heal your hormones and start feeling your best!
Own your Hormones is back and better than ever for 2023! Not only will you get comprehensive lab testing and a 1:1 Review and Recommendations session with Steph and Rach, you will get 8 group coaching calls where you'll receive expert training on hormone related topics and have ongoing coaching and support for 4 months! Through our community calls and private Facebook group, you'll have a support system to give you guidance and answer your questions along the way!
Register for the program and get your DUTCH test delivered straight to your door to kick off your hormone healing journey! You'll complete the DUTCH test in the comfort of your own home by collecting urine samples.
Once your results are in, you'll meet with Steph and Rach 1:1 to review them and get a customized plan for healing that 100% unique to your body. We'll take the guesswork off your plate and give you a clear roadmap for healing!
We will meet every other week for group coaching where Rach and Steph will lead you through expert training on hormone related topics and you'll have a forum to get all of your questions answered and 1:1 hot seat coaching!
You tell us the "what" with your symptoms and the labs tell us the "why". When we understand why your body is experiencing dysfunction, we can deal with it head on, by addressing the root cause.
Why urine testing over blood, you ask? Well, urine testing gives us more valuable insights into your hormones so you get the most accurate results! The DUTCH test shows you how your body is functioning over the course of a day by collecting 4-5 samples in a 24 hour period. The results allow us to see how hormone levels fluctuate, metabolize (detoxify), and where irregularities lie.
Instead of guessing on solutions and going through a painful trial and error, you will get a clear picture of what's going on in your body. This means that you're going to see results faster and can ensure that you're investing your time, energy, and money in the right place.
We are here to ensure you understand your lab results and know what actions you need to take to start feeling your best. Steph will break down each component of the lab so that you will know where your areas of focus. Rach will give you customized solutions to support your hormone health which includes nutrition and lifestyle advice, specific to you and your needs.
Through our group coaching calls, Rach and Steph will train you on a variety of hormone related topics to help you truly become an expert in your body. You'll have a forum to get your questions answered and receive in-the-moment coaching, as well as a Facebook group to be a part of a supportive community!
When are the group coaching calls?
We will meet every second and fourth Tuesday of the month at 5pm PST/8pm EST beginning on Tuesday, Feb 28th and running through Tuesday, June 6th! If you can't make a call, a recording of the training and Q&A will be made available the following day and you will have lifetime access to the program content.
Unfortunately, when you are on hormonal birth control, your hormones are not cycling naturally and therefore this test will not have the same level of accuracy. If you're considering coming off of hormonal birth control, this test can help you to develop a plan to come off of birth control safely.
Congratulations! We are so excited for you! This is a sex and stress hormone test, which means it will not give you an accurate picture based on how quickly your hormones are changing during pregnancy. If you are postpartum and no longer breast-feeding, reach out to us at the email provided at the bottom of the page and we will be happy to consult on a case by case basis.
Certified Holistic Nutritionist, INHC & Women's Health, Hormone, Fertility and Specialist
"When I started working with Rachel, I was tired. Tired of feeling sick all the time, tired of hating my body, and tired of being tired. Over the course of the program, I started to feel so much better! Now, I’m not exhausted all day, and I feel like I have a realistic set of tools to use to help take good care of my body for life! Rachel catered the program to my specific needs, history, limitations and goals. She truly cared about me and cheered me on all along the way!"
Licensed Occupational Therapist & Certified Functional Diagnostic Nutrition Practitioner
"Stephanie took the time to learn about me, personally, and consider how my personal history and lifestyle may contribute to my problems. She also reviewed my extensive list of supplements, found some of my symptoms were actually caused by taking too many, and pared my regimen down to necessities, saving me thousands of dollars per year. Many places offer cookie-cutter programs, but not Steph. "
Rach and Steph are so excited to be partnering on this program to make hormone testing and support easy and accessible! Doors are only open from February 6th to the17th since we get started right away on Tuesday, Feb 28th. You deserve to get some answers on what's going on in your body, and get a customized plan to start feeling your best! Snag your spot today before they're all gone!
*We are only able to service those who live in the United States and Canada.